Introduction
I’m Favs, a certified personal trainer based in Amsterdam. I’m passionate about supporting people transform their fitness, build strength, and feel confident in their own physique
About me
Hey! I’m Favs a passionate personal trainer who loves supporting people get stronger, fitter, and more confident. I create fun, results-driven workouts that fit your lifestyle whether your goal is losing weight, building strength or just feeling great in your body. Training can be in the gym or outdoors and I’ll keep you motivated and accountable every step of the way.
Approach
Teaching methods
I use evidence-based training methods focused on proper technique, progressive overload, and motivation. My goal is to make each workout challenging yet enjoyable, helping you stay consistent and confident while building lasting results.
Session structure
Each session begins with a dynamic warm-up to prepare your body and prevent injuries. The main part focuses on your personal goals strength, fat loss, or functional fitness followed by stretching or mobility work. Every program is tailored to your needs and progresses safely over time
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