Elia De Simone
Personal Trainer
- Amsterdam
I help you build a better looking body and real strength with simple, effective training. No confusion, no random workouts — just a clear structure that actually gets results.
This profile is in Dutch.
Introduction
My name is Elia, and I help people build a better looking and stronger body through simple, structured training.
If you’ve been going to the gym without really seeing progress, or you don’t know exactly what to do when you train — this is where I help.
There is a lot of confusing and conflicting advice out there. My goal is to make training clear and effective, so you always understand what you’re doing and why.
Whether you're a complete beginner or getting back into shape, I guide you step by step and help you build consistency. Over time, this leads to real progress — both in how your body looks and how you feel.
Want to get started? Send me a message or WhatsApp me to get started — first session is free.
About me
In my sessions, we focus on simple, effective exercises that actually change how your body looks and feels.
There are no random workouts — everything we do has a purpose. We focus on proper technique first, and then gradually increase intensity so you build strength safely and consistently.
I track your progress week by week and adjust where needed. This way, you keep improving without overtraining or wasting time.
Training takes place outdoors in Amsterdam (Sportpark Middenmeer), using bodyweight exercises, dumbbells, resistance bands, and conditioning work.
I adapt everything to your level, so you always know exactly what to do — no experience needed to start.
The first session is free so we can see if we’re a good match.
If you’re serious about improving your body and want a clear, structured approach, send me a message and we’ll get started.
Training sessions are available in both English and Dutch.
Send me a message or WhatsApp me to get started — I have limited spots available.
Blog posts by Elia De Simone
This trainer has not posted any blogs yet...