We want to help students realise their inner strength and reach their fitness goals through the art of calisthenics training. Our outdoor training sessions are designed to be challenging and fun, and our personalised group lessons ensure that get the most out of the experience.
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Are you searching for an exciting way to train your body and keep you motivated? A space with a warmth of energy where you can focus on the values of health and fitness and where no egos are allowed? Our mission at Famba Fitness is to help each student to realize their Inner-Strength through the art of calisthenics training. Learn how to do exciting new calisthenics skills with their own body, and handstands and gain great body awareness.
For 6 years we have been showing that calisthenics is a great way to train and is suitable for all levels. The key is that we design a personalized program that is ideal for your current level and we set smart goals to keep you progressing along your journey. Every journey starts from the beginning, we are ready to assist you whether you're a complete beginner or you want to try calisthenics for the first time.
We are passionate about helping each student reach their full potential and we care about your well-being. The combination of outdoor training and personalized instruction makes us the perfect choice for anyone looking to take their fitness journey to the next level. We've created a safe and supportive environment to help you reach your goals.
Benefits of Outdoor Calisthenics Training
When working out in the open air, your body is exposed to higher levels of oxygen and natural light, which can lead to an enhanced mood, improved energy levels and a strengthened immune system.
Reduced Stress and Anxiety: Working out in natural surroundings can make all the difference in reducing your daily worries.
Connect with Nature: You're able to connect with nature and be immersed in the beauty of your surroundings. This can lead to mental clarity, better focus and general well-being.
Socialising: Outdoor calisthenics training can be a great way to socialize with like-minded people. In an encouraging environment where our members can connect and form friendships.
Unbelievable Views: See more of Amsterdam and its breathtaking views
Whether you opt for group personal training or private personal training, you can expect an all-around approach to help achieve your goals in a fast but fun way.
Goals such as learning calisthenics skills, handstands and gaining more of an understanding of your body.
Custom training program
An assessment every 8-12 weeks to measure your progress
Sleep & Recovery management
In the trial, we'll be looking at these topics and together we can make a realistic plan that suits your needs.
Welcomed With A Smile
Joint Preparation & Mobilization Techniques
Feedback & Analysis
The Principals of Strength Training
Strength & Conditioning
Muscle Building Protocols
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